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What is BeActiveYork.com?
Be Active York provides a free and easy way to find something fun to do,
whether its by yourself, with friends and family, or participating in a larger
group within your community!
Local Organizations
We also try to bring you a diverse and complete list of local organizations
dedicated to your health and general fitness. Below is only a sample of the
listings. If you do not see a club, please let us know by emailing us at:
admin@beactiveyork.com. We will review your suggestion and post it
after it has been approved. Please include in your email the site
address link and any other information you think might help.
Latest Fitness News
We have surf'd internet news feeds to bring directly to you.
There is a listing of the feeds however we have also placed them throught the
site in topic related areas. Each have a link so you can view the entire
article.
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Food & Cooking
In this section you will find information on portion control, meal planning,
shopping, markets, cooking techniques and suppliments. We want to provide the
knowledge so you can fuel your engine to keep you moving and nutritionally
sound.
Cindy Ketterman just submitted an article to help you pick the best greens for
laying the foundation of a great salad. READ...
Shopping tips
Diane Harlow is a Clinicial Dietitian at Wellspan Health and she sent me a list
of food items to help keep your heart healthy.
READ...
Diane just submitted a couple more tips for healthy eating; Roasted
Spring Vegetables and Tips for
Eating at work .
Fitness News From
Don't forget to consult your doctor before starting any exercise or diet
plan.
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