| In today's world fast food has taken over but with a little planning food that is good for you can be fast as well. In York county there are a lot of classes to help you below are just a few.
It is our goal to bring you the latest in books, programs and information to help you promote your healthy life style.
Cindy Ketterman (Chief Clinical Dietitian @ York Hospital) just
sent me an excellent article on salads
and makes a good point that not all salads are created equal. The
grocery store has a great selection of salad green these days don't
be afraid to try new things. Check back for more from Cindy, keep them
coming.
Diane Harlow (Clinical Dietitian-Wellspan Health) contributed
some heart shopping tips for the next time you go grocery shopping.
Diane also teaches a series of classes, Eat
Smart, Play Hard Educational Series, Nutritional Health, "I
have Diabetes, I have heart disease - Now what do I do?" and Tour
of the Store they are well worth it and you get some real praticle
instruction.
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