BeActiveYork Calculators

One Rep Max
Calculate Your One Rep Max

Running Calories

This calculator uses the formula (Fat X 9) + (Carb X 4) + (Protein X 4) = Calories. This takes the difference between the calories listed on the label and the calculated calories and divides that result by 4 to arrive at the answer. It then adds that number of grams to the carbohydrate grams listed on the label. This hidden carb calculator assumes that all missing calories are from hidden carbohydrates.

Calories Burned Calculator
Check out how many calories you burn for a specific type of activity?

The Calories Burned Calculator gives you an idea of how many calories you can burn while participating in one of over 40 common activities. Just select the type of activity (ex: weightlifting, jogging etc.) and enter your weight, the time you spent in the activity and press calculate. You'll find out how many calories you burned for all of your efforts.